Your health is your greatest asset. Our bodies are forever under the strain of exposure to the environment, our food, water, and the air we breathe. Stress, worry, and stagnation in these uncertain times can also take their toll.
Stressors to the body can cause systemic inflammation, and toxin build-up, which can then lead to disease and premature aging.
As the quote above describes, the immune system is THE single biggest factor in fortifying our health. The building blocks of our health lie within the efficient functioning and vibrancy of our immune system. Our immune system is responsible for defending our body against everything from the common cold and flu to the ravages of cancer. Not enough can be said for protecting this vital system for living and enjoying a long robust life.
In these difficult times, when we are worried about our health and the health of our loved ones, we need to understand that our health is clearly in our own hands and it becomes more and more important to learn how to heal ourselves.